Why am I always tired?

7 Common Causes of Fatigue and Natural Remedies

Fatigue can stem from a variety of factors. Here are some potential causes and ways to naturally support your energy levels:

1. Adrenal Fatigue

• Signs: Constant tiredness, feeling overwhelmed, salt cravings

• Support:

  • Vitamin B1 (found in nutritional yeast)

  • Ashwagandha

  • Prioritize sleep

  • Moderate physical activity

2. Poor Sleep

• Signs: Difficulty falling asleep, waking frequently, daytime drowsiness

• Support:

  • Regular sunlight exposure or infrared light therapy

3. Post-Viral Syndrome

• Signs: Lingering fatigue after illness

• Support:

  • Vitamin B1 (nutritional yeast)

  • Vitamin D3

  • Zinc

  • NAC

  • Sunlight or infrared light

1. Lyme Disease

   • Signs: Fever, rash, joint pain, fatigue

   • Support:

     • Oregano, garlic, thyme, sage

2. Insulin Resistance

   • Signs: Sugar cravings, weight gain, fatigue after meals

   • Support:

     • Healthy ketogenic diet

     • Intermittent fasting

3. Low Stomach Acid

   • Signs: Bloating, indigestion, fatigue after meals

Vitamin Deficiencies (Potassium, Magnesium)

• Signs: Muscle cramps, weakness, irregular heartbeat

• Support: Focus on whole foods, like leafy greens