Symptoms, conditions and causes

Why am I always tired?

7 Common Causes of Fatigue and Natural Remedies

Fatigue can stem from a variety of factors. Here are some potential causes and ways to naturally support your energy levels:

  1. Adrenal Fatigue

  • Signs: Constant tiredness, feeling overwhelmed, salt cravings

  • Support:

    • Vitamin B1 (found in nutritional yeast)

    • Ashwagandha

    • Prioritize sleep

    • Moderate physical activity

  1. Poor Sleep

  • Signs: Difficulty falling asleep, waking frequently, daytime drowsiness

  • Support:

    • Regular sunlight exposure or infrared light therapy

  1. Post-Viral Syndrome

  • Signs: Lingering fatigue after illness

  • Support:

    • Vitamin B1 (nutritional yeast)

    • Vitamin D3

    • Zinc

    • NAC

    • Sunlight or infrared light

  1. Lyme Disease

    • Signs: Fever, rash, joint pain, fatigue

    • Support:

      • Oregano, garlic, thyme, sage

  2. Insulin Resistance

    • Signs: Sugar cravings, weight gain, fatigue after meals

    • Support:

      • Healthy ketogenic diet

      • Intermittent fasting

  3. Low Stomach Acid

    • Signs: Bloating, indigestion, fatigue after meals

Vitamin Deficiencies (Potassium, Magnesium)

  • Signs: Muscle cramps, weakness, irregular heartbeat

  • Support: Focus on whole foods, like leafy greens

Last updated: May 24, 2024 14:13 PM