Keto Diet Facts & Tips

Why am I getting acne after starting keto?

It's either the type of keto you're doing is not the healthy version or there's something you're missing nutritionally. With acne, usually acne goes away when you do the healthy version of keto. But vitamin A is one of the most important things to prevent acne. If you ever think of Accutane, it's like a synthetic version of vitamin A which you don't want to do. The natural version is in egg yolks, liver and butter. It's also present in some dairy, cheeses and things like that. So vitamin A, the retinol form, not the pre-vitamin A from vegetables that would greatly help.

Last updated: Apr 04, 2024 14:22 PM