Different Foods Questions and Facts
Why can I not quit chocolate?
Chocolate contains over 380 chemicals, with three main ones creating pleasure sensations:
1. Phenylalanine: Builds dopamine, enhancing mood, and producing endorphins for euphoria. Also increases noradrenaline for alertness.
2. Theobromine: Similar to caffeine, it boosts mental clarity, acts as a diuretic and vasodilator. Not ideal if you have liver issues as it may disrupt sleep due to slower clearance.
3. Tryptophan: Precursor to serotonin, promoting calmness, reducing stress, and lifting mood. Often consumed when feeling down.
Enjoy chocolate in moderation, preferably sugar-free with sweeteners like erythritol, stevia, or monk fruit. Avoid consuming it late in the day to prevent sleep disturbances.
Last updated: Aug 29, 2024 16:42 PM