Symptoms, conditions and causes

Why chronic inflammation causes anemia?

Inflammation

Our body bacteria (good and bad) use iron to grow. When there is inflammation, your body tends to lock up iron as a protective mechanism in order to prevent bad bacteria from growing.

Remedies:

  • Do an intermittent fasting plan

  • Do periodic prolonged fasting

  • Consume a lot of vitamin D (at least 10,000 IU per day)

  • Consume omega-3 fatty acids

  • Avoid oils with omega-6 fatty acids

Last updated: Apr 22, 2023 21:00 PM