Why Diabetics on Diuretics Need Adequate Potassium Intake?

Why Diabetics on Diuretics Need Adequate Potassium Intake

Diuretics can deplete potassium levels, so ensuring you get enough through diet or supplements is crucial. Diabetics especially should ensure they are getting enough potassium via diet or supplements.

Get Your Potassium from These Foods

1. Avocado: Avocado is rich in potassium and low in carbohydrates, making it an excellent choice to prevent potassium deficiency.

2. Salmon: Wild-caught salmon is a fatty fish high in potassium and provides healthy fats, helping to normalize potassium levels.

3. Mushrooms: Mushrooms are low in carbohydrates and contain a good amount of potassium, serving as a versatile option to prevent potassium deficiency.

4. Broccoli: Broccoli is a low-carb vegetable high in potassium, easily incorporated into meals to prevent potassium deficiency.

5. Pork: Pork is a protein-rich food containing potassium, making it a good option to prevent deficiencies.

6. Nuts: Certain nuts like almonds and macadamia nuts are low in carbs and contain potassium, offering a convenient snack to increase potassium intake.

7. Dark leafy greens: Vegetables like kale and collard greens are low in carbs and high in potassium, making them ideal for maintaining adequate potassium levels.

Supplements Can Help, But Be Careful

If you're not getting enough potassium from your diet, supplements can help. Be cautious with supplementation, as excessive amounts of potassium can result in hyperkalemia.

Most over-the-counter pills only contain 99 milligrams of potassium, so make sure you're still eating potassium-rich foods.

Intermittent Fasting? Don't Forget Your Potassium

If you're practicing intermittent fasting, ensure you still get enough potassium during your eating window. Nutrient-rich meals are essential.

Remember to always consult with a healthcare professional before starting any new supplement regimen, especially if you have existing medical conditions or are currently taking medication.