Symptoms, conditions and causes
Why do I bruise up easily?
Bruising, or contusions, occurs when capillaries under the skin bleed internally due to impact or weakness. While common, frequent bruising can indicate underlying issues:
1. Nutrient Deficiencies:
- Calcium: Essential for vein and capillary structure.
- Vitamin D: Aids calcium absorption; sunlight and supplements are sources.
- Vitamin K1: Crucial for blood clotting; found in leafy greens and supplements.
- Vitamin C: Strengthens capillaries; obtained from cruciferous vegetables and complex supplements.
- Vitamin B12 and B9: Support blood clotting; sources include fish, poultry, eggs, and leafy greens.
2. Medications:
- Blood-thinning medications and calcium channel blockers can increase bruising risk by inhibiting clot formation.
- Consult a doctor to reassess medication dosages if you suspect this as a cause.
3. Other Factors:
- Gastric bypass surgery can impact nutrient absorption, potentially leading to deficiencies that contribute to bruising.
Maintaining a balanced diet rich in vegetables and consulting healthcare providers for proper evaluation and treatment are crucial for managing frequent bruising effectively.
Last updated: Jul 02, 2024 16:03 PM