Why do I bruise up easily?

Bruising, or contusions, occurs when capillaries under the skin bleed internally due to impact or weakness. While common, frequent bruising can indicate underlying issues:

1. Nutrient Deficiencies:

- Calcium: Essential for vein and capillary structure.

- Vitamin D: Aids calcium absorption; sunlight and supplements are sources.

- Vitamin K1: Crucial for blood clotting; found in leafy greens and supplements.

- Vitamin C: Strengthens capillaries; obtained from cruciferous vegetables and complex supplements.

- Vitamin B12 and B9: Support blood clotting; sources include fish, poultry, eggs, and leafy greens.

2. Medications:

- Blood-thinning medications and calcium channel blockers can increase bruising risk by inhibiting clot formation.

- Consult a doctor to reassess medication dosages if you suspect this as a cause.

3. Other Factors:

- Gastric bypass surgery can impact nutrient absorption, potentially leading to deficiencies that contribute to bruising.

Maintaining a balanced diet rich in vegetables and consulting healthcare providers for proper evaluation and treatment are crucial for managing frequent bruising effectively.