Weight Loss
Why do I crave sweets after a workout?
You crave sweets after a workout because your body is depleting its glucose stores and hasn't yet adapted to burning fat for fuel. It typically takes one to three months to become fully fat-adapted, where your body efficiently uses fat reserves during exercise. Until then, your body relies on sugar for energy, leading to post-workout sugar cravings.
Last updated: Aug 28, 2024 21:46 PM