Why do I feel dizzy when I stand up?

When you get dizzy from standing up, it could be due to several factors. Here are some potential causes and solutions based on the provided context:

1. Low Blood Pressure:

   • Solution: Increase your salt intake, specifically sea salt, to help maintain blood pressure levels.

2. Adrenal Weakness:

   • Solution: Perform a Raglin test to check for adrenal fatigue. This involves:

     • Lay down for 3 minutes and check your blood pressure.

     • Stand up and immediately recheck your blood pressure.

     • If the systolic (top) number drops significantly, it may indicate weak adrenals.

   • Additional Information: The adrenal glands help the body adapt to stress, including positional changes like standing up. If the adrenals are weak, they may not be able to push the blood effectively, leading to dizziness.

3. Adapting to Stress:

   • Solution: Ensure your body is adapting well to stress. If your systolic blood pressure does not increase by 6 to 10 points when you stand up, it may indicate an issue with your adrenal glands.

For more detailed information, refer to Dr. Berg's dizziness and adrenal health resources.