Why do I feel irritable?

Irritability Overview:

Causes and Remedies:

1. Blood Sugar Fluctuations:

- Cause: High-carb diets leading to insulin spikes and subsequent blood sugar crashes.

- Remedies: Avoid refined carbs and sugars, adopt Healthy Keto® diet, practice intermittent fasting.

2. Constant Stress:

- Cause: Persistent stress affecting hormone balance.

- Remedies: Manage stress levels, avoid excessive coffee, use adaptogenic herbs, ensure quality sleep, engage in outdoor walks, supplement with magnesium, potassium, calcium.

3. Adapting to Keto and Intermittent Fasting:

- Remedies: Transition gradually, reduce snacking, start with 3 meals a day then progress to 2, ensure proper ketosis adaptation.

4. Maintaining Ketosis:

- Remedies: Check for hidden sugars/carbs, avoid cheat meals, increase fats intake, maintain moderate protein consumption, prioritize high-quality foods.

By addressing these factors, you can manage irritability effectively and support a balanced lifestyle.