Different Foods Questions and Facts
Why do I feel sleepy after eating salads?
Post-Meal Fatigue from Salads
Feeling tired after a salad? Here's why:
Gut Bacteria and Fiber:
- Salads are high in fiber.
- Gut bacteria ferment fiber, producing short-chain fatty acids.
- This process can signal the brain to slow down, causing fatigue.
- Too much fiber too quickly can overwhelm your digestive system, leading to bloating and tiredness.
Misconceptions:
- Potassium: Essential for health, not likely to cause drowsiness in salad amounts.
- Hidden Sugars: Usually not enough in salads to cause an energy crash.
Main Point:
- High fiber in salads can lead to post-meal fatigue due to digestion.
Last updated: Jun 20, 2024 14:37 PM