Why do I feel worse after Apple Cider Vinegar?

Feeling worse after taking apple cider vinegar may indicate:

1. Ulcer

2. Gastritis

Remedies:

1. Zinc carnosine (50 mg, 3x daily)

2. Chlorophyll

3. Cabbage

4. DGL-licorice

5. Probiotics

For gastritis, ulcers, and SIBO, avoid probiotics and fiber. Consider a carnivore diet and fasting.

Prevent recurrence with a healthy keto diet and intermittent fasting.

Apple Cider Vinegar Benefits:

- Regulates blood sugar

- Improves insulin resistance

- Aids digestion

Best taken before meals, mixed in water, or as tablets (4-5). Betaine hydrochloride can also help.