Different Foods Questions and Facts
Why do I feel worse after Apple Cider Vinegar?
Feeling worse after taking apple cider vinegar may indicate:
1. Ulcer
2. Gastritis
Remedies:
1. Zinc carnosine (50 mg, 3x daily)
2. Chlorophyll
3. Cabbage
4. DGL-licorice
5. Probiotics
For gastritis, ulcers, and SIBO, avoid probiotics and fiber. Consider a carnivore diet and fasting.
Prevent recurrence with a healthy keto diet and intermittent fasting.
Apple Cider Vinegar Benefits:
- Regulates blood sugar
- Improves insulin resistance
- Aids digestion
Best taken before meals, mixed in water, or as tablets (4-5). Betaine hydrochloride can also help.
Last updated: Jul 02, 2024 14:15 PM