Fitness Tips
Why do I get sick when I exercise?
It has to do with a deficiency of L-glutamine.
• L-glutamine is the most abundant free amino acid
• It’s needed by your white blood cells at high levels
• It supports the gut immune mucosa layer
Low L-glutamine in combination with overtraining or too much exercise may cause:
• Immune suppression
• Less ability to fight infection
What to do if you get sick while you exercise:
• Take L-glutamine (5-10 grams per day)
Other things that can cause you to need more L-glutamine:
• Systemic inflammation
• Chronic inflammation
• Post-surgery
• Trauma/burn
Last updated: Feb 05, 2024 15:52 PM