Different Foods Questions and Facts
Why do I get sleepy after eating protein?
Only a percentage of protein is absorbed; the rest can be converted to sugar via gluconeogenesis, potentially spiking insulin and causing tiredness. Here are absorption rates:
- Breast milk: 49%
- Egg: 48%
- Meat/fish: 32%
- Wheat/soy: 18%
- Dairy: 16%
- BCAA: <1%
Excessive protein, lean protein, or protein with refined carbs can be converted to sugar. Dr. Berg recommends 3 to 6 oz of fatty protein per meal. Adjust if you're very active, large, or young. Experiment to find what works best for you.
Last updated: Aug 29, 2024 16:56 PM