Why do I get stomach problems on keto?

If you're dealing with stomach issues on keto, here are a few dietary tips that can help you:

Sugar alcohols: Avoid excessive sugar substitutes like erythritol, xylitol, mannitol, and maltitol as they can cause digestive issues like diarrhea.

Fiber: Introduce fiber gradually, starting with smaller amounts of vegetables. If certain vegetables like kale or broccoli cause problems, try fermented options like cabbage or pickles. Be cautious with keto products containing corn fiber or inulin, which can cause digestive issues.

Whole foods: Skip processed products with synthetic sugars like dextrose or maltodextrin. Focus on whole foods for better digestion.

Apple cider vinegar: This aids digestion, especially when paired with intermittent fasting.

Nuts and cheese: Consume nuts, peanut butter, almond flour, and cheese in moderation to avoid digestive discomfort.