Why do I have an increased thirst?

Increased Thirst Overview:

Causes and Remedies:

1. Diabetes / Insulin Resistance:

- Cause: Water loss due to high blood sugar.

- Remedies: Manage with Healthy Keto® diet, intermittent fasting, and avoid refined carbs.

2. Potassium/Sodium Imbalance:

- Cause: Disrupted hydration balance.

- Remedies: Adjust sodium and potassium intake for balance.

3. Hypercalcemia (Excess Calcium):

- Cause: Too much calcium leading to thirst.

- Remedies: Reduce calcium consumption as needed.

4. Certain Drugs and Medicines:

- Cause: Medications like diuretics or steroids.

- Remedies: Consult a doctor for medication adjustment.

Other Causes:

- Habitual thirst, hyperaldosteronism, alcohol, conditions such as cancer or hyperparathyroidism, excessive vitamin D or lithium.

These steps help manage excessive thirst by addressing underlying factors and maintaining hydration balance.