Intermittent Fasting
Why do I have digestive issues when I’m breaking my fast?
This could happen because, basically, your digestive system has gone to sleep and it hasn’t woken yet. You don’t want to eat a large meal after a long fast because you will overload your system. You need to start small.
After a long fast, you may also want to take certain things, such as:
Apple cider vinegar (ACV) or betaine hydrochloride
Bile salts
Enzymes
Probiotics
Foods to avoid after a long fast:
Nuts and nut butters
Red meat
Raw cruciferous vegetables
Dairy products
Last updated: Aug 13, 2024 16:21 PM