Why do I have mood swings?

Mood Swings: Causes and Remedies

Cause #1: High Estrogen

- Explanation: Excess estrogen can cause mood swings, depression, and anxiety.

- Remedies:

- Consume cruciferous vegetables, DIM, B6, B vitamins, vitamin D, boron, and sea kelp

- Eat organic foods

- Avoid dairy, soy, birth control pills, and GMOs

Cause #2: Vitamin B1 Deficiency

- Explanation: B1 deficiency affects brain and nervous system health.

- Remedies:

- Consume nutritional yeast or benfotiamine

- Avoid refined carbs, sugar, alcohol, and caffeine

- Walk daily, avoid stress, and improve sleep

Cause #3: High-Carb Diet

- Explanation: High-carb intake causes blood sugar spikes and crashes, leading to irritability.

- Remedies:

- Avoid sugar, refined carbs, and snacking

- Follow Healthy Keto® and intermittent fasting

Other Causes:

- Birth control pills

- Stress

- Menopause