Can I drink lemon water every day?

Aside from tasting great and refreshing the body, lemon water has some incredible health benefits—especially when paired with Healthy Keto and intermittent fasting.

Take a look at these eight benefits of drinking lemon water every day:

1. Potentially helps reduce liver fat

2. Reduces high cholesterol

3. Helps with weight loss

4. Has anti-aging effects

5. Has anticancer effects

6. Reduces kidney stones

7. Contains vitamin C

8. Supplies phytonutrients

As you can see, having lemon water every day can have some incredible benefits. For additional benefits, you can also add a couple of tables spoons of apple cider vinegar. Lemon water is great to have while you’re on a Healthy Keto and intermittent fasting plan.