Why do many of Dr. Berg's products include magnesium citrate when he recommends magnesium glycinate?

We understand the confusion. Dr. Berg often highlights magnesium glycinate in his educational videos as one of the best-absorbed, gentlest forms of magnesium. And that’s absolutely true when magnesium itself is the primary focus.

Here’s the key distinction:

Magnesium Glycinate: The Nervous System Ally

• Best for: Relaxation, muscle recovery, sleep, and steady magnesium replenishment.

• Why: The glycine molecule (an amino acid) acts as a calming neurotransmitter. This makes glycinate the gentler, more soothing form, excellent for tension, spasms, or tightness that stem from overactivity or stress.

Magnesium Citrate: The Metabolic Spark

• Best for: Energy metabolism, electrolyte balance, and mild digestive support.

• Why: The citrate molecule is part of the Krebs cycle — your body’s core energy pathway. This means magnesium citrate can play a more direct role in ATP (energy) production and muscle contraction efficiency.

• Bonus: Its high solubility (ability to dissolve) makes it a good fit for drinkable or rapid absorption formulas. Magnesium glycinate is less soluble.

Both forms are high-quality and well-absorbed, serving different purposes. Dr. Berg chooses each form intentionally based on how it best supports your body and the specific formula’s goal.