Why doesn’t keto work for me?

Healthy Keto® combines macronutrient balance with nutrient-dense foods to optimize health indicators like energy, skin health, weight loss, cognitive function, inflammation, mood, cravings, and hunger. To do keto correctly, avoid fruit and snacking, eat only when hungry, prioritize higher fat and greens, and use apple cider vinegar. Aim for protein intake of 3 to 6 ounces, fat comprising 70% of total calories, and 20 to 50 grams of carbs. For optimal results, combine the ketogenic diet with intermittent fasting.