Trouble with Keto?

Why doesn’t keto work for me?

Healthy Keto® is a combination of getting your macronutrients (protein, carbs and fat) correct and getting the micronutrients into your macros by increasing the quality of food. There are various health indicators that will allow you to know if keto is working or not.

  • Energy

  • Skin

  • Weight loss

  • Cognitive

  • Inflammation

  • Mood

  • Cravings

  • Hunger

If you see no improvements in any of the above, chances are that you are not doing keto correctly.

How to do keto correctly:

  • No fruit

  • No snacking

  • Don’t eat unless hungry

  • Higher fat

  • Greens

  • Use apple cider vinegar

Keto macros:

  • Protein (3 to 6 ounces)

  • Fat (70% of total calories)

  • Carbs (20 to 50 grams)

*For success, you have to do the ketogenic diet and intermittent fasting together.

Last updated: Mar 30, 2023 02:48 AM