Why is anise good for you?

Anise has a bit of a licorice taste. It has a good amount of iron and manganese, which are two trace minerals.

Anise seed benefits:

• It can help improve your mood

• It can support a stomach ulcer

• It’s antibacterial

• It can positively affect your blood sugars

• It has anti-inflammatory properties

• It can decrease coughing

• It can increase saliva production

The biggest health benefits of anise seed are for your stomach. It can:

• Reduce stomach bloating

• Reduce cramps

• Reduce nauseousness

• Reduce gas

• Reduce indigestion