Keto Food Questions

Why is fiber important?

To answer that question, let’s look at 10 benefits of fiber:

  • It has zero effect on insulin

  • It contains phytonutrients, vitamins and minerals

  • It binds to bile and helps regulate the amount of bile in the body

  • It can help feed the microflora

  • Small-chain fatty acids (blood sugar control and more)

  • It may help regulate pH

  • It may help regulate transit time

  • It may help regulate lipids

  • It may have anti-cancer effects

  • It can help buffer the blood sugar response

Last updated: Feb 18, 2024 15:19 PM