Keto Food Questions

Why is sauerkraut healthy on keto?

It’s a combination of prebiotic fiber and probiotic bacteria. Let’s look at the list of benefits of sauerkraut.

8 reasons to eat more sauerkraut:

  • Enhances nutrient availability

  • Reduces gas production

  • Increases acetylcholine

  • Increases lactic acid

  • Spikes vitamin C

  • Spikes vitamin K2

  • Provides immune support

  • Spikes vitamin U

When NOT to consume sauerkraut:

  • If you have SIBO

Last updated: Apr 10, 2023 22:19 PM