Keto Food Questions
Is sauerkraut healthy for keto?
It’s a combination of prebiotic fiber and probiotic bacteria. Let’s look at the list of benefits of sauerkraut.
8 reasons to eat more sauerkraut:
Enhances nutrient availability
Reduces gas production
Increases acetylcholine
Increases lactic acid
Spikes vitamin C
Spikes vitamin K2
Provides immune support
Spikes vitamin U
When NOT to consume sauerkraut:
If you have SIBO
Last updated: Aug 02, 2024 19:19 PM