Why is sauerkraut healthy on keto?

It’s a combination of prebiotic fiber and probiotic bacteria. Let’s look at the list of benefits of sauerkraut.

8 reasons to eat more sauerkraut:

• Enhances nutrient availability

• Reduces gas production

• Increases acetylcholine

• Increases lactic acid

• Spikes vitamin C

• Spikes vitamin K2

• Provides immune support

• Spikes vitamin U

When NOT to consume sauerkraut:

• If you have SIBO