Why red spots on my skin?

There are two primary underlying causes of having red spots on your skin:

1. Diet - You need to consume healthy nutrients to get all of your vitamins. It is especially important that you have 7-10 cups of vegetables per day.

2. Malabsorption - If you can’t absorb your nutrients, you can develop deficiencies even if you consume the right foods. Probiotics and bile salts may help improve digestion and absorption.

The best sources of vitamin K1 are:

• Kale

• Spinach

• Collard greens

• Dark leafy greens

The best sources of vitamin C are:

• Sauerkraut

• Bell pepper

• Berries

• Lemon