Natural Remedies
Why shouldn't you take valerian root before sleep?
Valerian Root: Helps with Anxiety, Not So Much with Sleep
Valerian root is a natural herb with calming effects. It works similarly to medications like Valium by influencing GABA, a neurotransmitter that reduces stress and promotes relaxation. This can be helpful for anxiety, but there's a catch:
Valerian's Sedative Effects: While it calms anxiety, valerian can cause drowsiness, sluggishness, even insomnia for some. It's NOT a reliable sleep aid.
Getting to the Root Cause
Anxiety and sleep problems are often symptoms of deeper imbalances:
Hormones: High cortisol (the stress hormone) is a major culprit.
Melatonin/Serotonin Connection: Low melatonin affects sleep, and can also contribute to low serotonin, linked to depression.
Natural Solutions: Beyond Supplements
While you CAN supplement melatonin, it's best to support your body's own production. Here's how:
Exercise: Gets your body primed for healthy sleep cycles.
Sunlight: Infrared rays naturally boost melatonin.
Vitamin B1: Found in nutritional yeast, sunflower seeds. Supports overall nervous system health.
Gut Health: Probiotics support the production of calming neurotransmitters.
Diet: Healthy keto and intermittent fasting can benefit hormone balance.
Important:
Valerian may interact with medications. Talk to your doctor before using.
Lifestyle changes take time but have lasting benefits.
Last updated: Jul 30, 2024 18:41 PM