Intermittent Fasting

Will lemon water, or apple cider vinegar break a fast?

No, lemon water and apple cider vinegar typically do not break a fast. Apple cider vinegar can even contribute to ketosis, as it can be utilized as a fuel source. Therefore, incorporating apple cider vinegar into your water may actually support energy levels during fasting.

Last updated: Aug 13, 2024 17:30 PM