Nutritional Yeast Tablets
Will Nutritional Yeast help with improving mental state?
The most crucial nutrient in nutritional yeast is vitamin B1. In fact, vitamin B1 is the most important water-soluble vitamin for the body. All the mitochondria (your body’s energy factories) in your cells need this nutrient. When you’re on a high-carb diet, your requirement for vitamin B1 skyrockets.
This is another reason why the Healthy Keto diet is great for your health.
The benefits of vitamin B1 include:
• Reduces stress
• Increases your tolerance to stress
• Provides energy
• Promotes homeostasis throughout the limbic system
• Reduces anxiety, panic, and nightmares
• Enhances sleep
• Supports healthy hair
• Helps with POTS symptoms
• Provides essential trace minerals, vitamins, and amino acids
• Supports the autonomic nervous system
• Supports healthy breathing
• Promotes normal hunger
• Helps reduce brain fog, confusion, and poor focus
Last updated: Mar 20, 2023 02:20 AM