Will Nutritional Yeast help with improving mental state?

The most crucial nutrient in nutritional yeast is vitamin B1. In fact, vitamin B1 is the most important water-soluble vitamin for the body. All the mitochondria (your body’s energy factories) in your cells need this nutrient. When you’re on a high-carb diet, your requirement for vitamin B1 skyrockets.

This is another reason why the Healthy Keto diet is great for your health.

The benefits of vitamin B1 include:

• Reduces stress

• Increases your tolerance to stress

• Provides energy

• Promotes homeostasis throughout the limbic system

• Reduces anxiety, panic, and nightmares

• Enhances sleep

• Supports healthy hair

• Helps with POTS symptoms

• Provides essential trace minerals, vitamins, and amino acids

• Supports the autonomic nervous system

• Supports healthy breathing

• Promotes normal hunger

• Helps reduce brain fog, confusion, and poor focus