Keto Food Questions

Will vegetables slow ketosis?

They will not, especially if you avoid things like corn, carrots and potatoes. If you eliminate those you don’t have to worry about the vegetable part of your diet slowing down ketosis.

Most ketogenic diets recommend 20 to 50 g of carbs per day without differentiating the types of carbohydrates. Dr Berg recommends that you get those carbs from your vegetable sources.

Last updated: Mar 25, 2023 14:57 PM