Keto Diet Facts & Tips

Would lemon water help me to lose weight on keto?

There are no studies that demonstrate that drinking lemon water will help you lose weight. But, there are still benefits to lemon water.

Here are 3 amazing lemon water / lemon juice benefits:

1. Citric acid

Will bind with oxalates and help reduce the risk of kidney stones

2. Vitamin C

Lemons can provide a good amount of vitamin C; but, it needs to come from raw lemons

3. Alkaline

Lemons turn into an alkaline compound in the body that can help decrease the risk of gout. It can also potentially reduce the risk of getting uric acid stones.

Last updated: Dec 18, 2023 15:52 PM